Tai Chi is a relaxing exercise that has been shown to imporve your mobility, balance and immune system. It is recommended by the CDC and health organization around the world for Parkinson's, MS, arthritis and many other auto immune diseases.
Sarah is offering a fall prevention program incorporating the "Moving for Better Balance" with Tai Chi".
The cost is $5.00 per class. Trouble paying? No worries, a percentage of classes are available at no cost.
Call the center for session dates and prices at (860) 450.2100 ext#3311 or email Sara at email@example.com
Classes are held via Zoom and in person on
Wednesday and Friday morning form 9:00am to 10:00am.
Begginer TaiChi Mondays & Wednesday 10:00 to 11:00am.
Call for more information!